Wednesday, 28 April 2010

I had the time of my life

... and I owe it all to yoooooooooooooooou.

Just want to say thank you to everyone who sponsored me. We raised over £1500 for Whizz-Kidz, which is just amazing. I’m really proud about that and very grateful.

OK. Several days have passed now and I’m finally getting my brain back in gear so before I forget it all here is a long, rambling and slightly soppy account of that really long run I did on Sunday.
First thing to say is that it was incredible and one of the most life-affirming, wonderful things I have ever experienced.
Second thing to say is that it was also bloody horrible.
Third thing to say is I would do it all over again without a second of hesitation.
Look how happy I am in this photo - especially compared to "Phil". Poor "Phil".



The Start, Blackheath
A reoccurring theme throughout the day is that despite reading loads of advice, taking in the sage words of experienced marathoners, reading several books and picking up dozens of great tips from websites I succeeded in forgetting them all. The first tip was to arrive early. I arrived late. After hiking up to the start in the pouring rain I found myself in a damp marquee. It was a bit like a festival except the air hung heavy with the smell of Deep Heat instead of dope, but it was just as busy. After changing and dumping my bag, I needed the loo. When I exited the charming portaloo the entire field was empty. It was 9.40am. The race started at 9.45am. Then something puzzling happened and I’m still uncertain how but I was ushered through a wormhole in space and time and suddenly found myself next to thousands of runners, about 20 yards from the start line and stood next to a very friendly man in a foam penguin suit. Last year, he told me, he was a carrot. I told him I hoped people didn't throw fish at him but I think he would have liked that. He looked uncannily like Bobby Ball, It probably was. And we’re off. I had been told it could take up to 15 minutes before I reached the starting line because of the crowds, it took me 15 seconds. I even made it on telly.

The First Half
Despite the fact that I’ve been to the London Marathon a few times to cheer people on and knew what a great atmosphere it has, it hadn’t prepared me for just how loud and genuine the support is. From the start there are so many people on the streets it’s ridiculous. Having my name on my vest was great - it really does give you a big boost, especially when you’re feeling low. It just blew me away. The early part is mainly running by people’s houses and pubs and high streets, there’s music (mostly terrible - an Elvis tribute act doing Burning Love was good, I could have done without Agadoo). The atmosphere among the runners is buoyant too. When the various starts (red, blue and green) join at Charlton there’s the expected banter and chanting of “who are ya?” across the divide. I dunno, it’s magical, we’re like a wild pack of animals (in vests) stampeding through the streets.
Reaching Tower Bridge (around mile 12 and a half I think) was a big moment, it felt like a major iconic London Marathon place (Cutty Sark was really over crowded, narrow, and the boat is all wrapped up) and it’s just great running over it. The psychological downside though is that it’s so iconic, such a big moment that I kidded myself I’de made it already - the truth is it’s just the start of the main game. Big rule number 2 was to start slow and gradually build up your pace, cos you’d need that energy later. I started fast. So fast that most photos of me are just a blur. Notice the admiring glances of my fellow athletes.

The middle
Ah, magic. Spotting everyone who came along to see me (number one fan not in picture) just past the half way point was just amazing. I felt great, they looked great. Fab. Grabbed a jelly baby, kiss, sun shining, everything was perfect.

The Second Half
Things were going well for my target time of 4 hrs 30 mins. I’d set off too quickly but i still felt really good.
Throughout there are people holding stuff - lolipops, bananas, jelly babies, Mini Mars Bars, cups of beer, pies, cuddly toys - but after 13 miles you really appreciate it. Things started to wobble around mile 16/17 - that's round about the place where you hear your first "almost there" from the crowd. Down in the depths of the Isle of Dogs I felt a spasm in my right calf, next I started to cramp up and every step began to hurt. The next two or three miles were a combination of hobbling, walking and jogging. Any idea of times and making that 2012 Olympic Squad went out of the window, the pubs we were running by started to look increasingly appealing. There was a moment when shortly after passing a St John’s Ambulance set-up I stopped and started walking back towards them, then something kicked in, I remembered all the people who had sponsored me (ahhh), all the training runs where I’d struggled through to the end because of this day and I decided to plough onwards. I got a little mantra going in my head “easy-easy-easy” to beat the negative vibes leaking into my skull and it sort of worked. And I was still having a great time, when I was at my lowest ebb the crowd was even more of a factor and I’d walk until someone shouted my name and then kick on for as long as I could. Or I'd aim to run until the next traffic light or bridge or person dressed as Darth Vader. There were great signs in the crowd. My favourite was a motivational sign which read “Motivational Sign” but “Fancy A Pint?” kept my spirits up too. Yes I did fancy a pint - and a Calipo. We’d started in drizzle but after a few hours it was radiant.
By the time I saw my lovely family and friends again at mile 21 I was feeling exhausted and ready to call it a day but they prodded me with a pointy stick and made me continue, the heartless swines. From there on in it didn’t feel that far to the end but what with the new walk-hobble-run technique it seemed to take forever, I was being overtaken by grandfathers, conjoined twins, two Fred Flinstones, Sherlock Holmes, a camel and banana. The camel was the final straw (is that right) and I gave it one last push. I was actually quite stunned when I sashayed on to The Mall and saw my time. I had my giant digital Blakes 7 watch with me but ignored it once things started going sideways. All things considered 4hrs 47 mins ain’t that bad but the most important thing was that I'd made it to the end, my nipples weren't bleeding and I hadn't done a Paula.

The End
Elation, relief and nausea - in that order flashed through my mind and body when I crossed over that line. I’d done it. I’d bloody done it. I felt like the King of the World. I sleepwalked home, looking like a big happy fool with a huge Mr T sized medal round my neck, a dream of glory in my big deluded head and the sweet aroma of 26.2 miles of perspiration in my nostrils. I had found the hero inside myself just as Heather Small had promised I would.

Tuesday, 27 April 2010

Finishing time sweepstake winner

My time was 4:47:48. Closest time was Dean who guessed4:46:25.

I had hoped to win the marathon but I just have to settle for 24,434th.

Sunday, 25 April 2010

It's over

I did it! Full report soon.

Friday, 23 April 2010

15 Things You Don't Want To See When running A Marathon


I don't want to see any of these things. Well, except the Bacon Station obviously.

Wednesday, 21 April 2010

Predict My Time Competition

If you sponsored me as a very tiny thank you here's a competition. If you're the closest to guessing my finish time then you could win a £10 Amazon voucher. Put your guess with your name in the comments below or send me an email.
Some form:
Last 10k - 51 mins
Last Half Marathon - 1 hr 59 mins 10 secs

Monday, 19 April 2010

The Perils Of Justgiving

I wrote a very small piece that was published in the G2 section of The Guardian today in response to this article - which was originally a lot harsher about the whole subject of sponsoring and using the website justgiving.com. My piece didn't make it to the online edition of The Guardian so I thought I'd reprint it here :
"I was lucky enough to get a ballot place in this year’s London
Marathon. But initially more daunting than the thought of the race was
the prospect of asking people to sponsor me. I felt awkward sending
out my round-robin email, so I asked people to sponsor me for £5. If
they wanted to give more, they could (but no one need know: Justgiving
has a setting option to make donations anonymous). Rather than
embarrassing I have found the whole experience life-affirming. I’ve
been amazed by the benevolence of neighbours, delighted to reconnect
with old pals and tickled by friends mocking my athletic prowess. One
thing I would say is that if you don’t want to sponsor someone, just
don’t reply to their email. It’s worse to explain why you’re not going
to sponsor them. Overall, the experience has confirmed my core beliefs
that a) people are kind and b) the thought of a fat bloke running 26.2
miles is utterly hillarious.
Johnny Dee is running for Whizz-Kidz"

Friday, 16 April 2010

8 Days to Go!

Oh man. It's getting so close. For the past couple of weeks I have been so paranoid about getting ill or picking up an injury but it's been going OK. The last couple of weeks before a marathon are the taper period when you decrease your milage and rest up a bit more. It's been great actually but really odd how a 13 mile run suddenly seems quite short.
I've done 3 runs over 20 miles in training. The first one was wonderful and I breezed it, the second one was awful, I felt rough after a couple of miles and honestly don't know how I got to the end. The third one a couple of weeks after that was another good one, felt good at the end of it and actually functioned like a normal human being for the rest of the day instead of a limping wreck. I just have to hope that all the training pays off and I get round fine on the day. Whatever happens I am determined to enjoy it.

Monday, 5 April 2010

The London Marathon in Four Minutes

Hope it feels this quick on the 25th:


Tuesday, 30 March 2010

Long Runnin'


Here's Long Runnin' - a Spotify playlist I've put together - this one's designed for long runs, something I've been doing rather a lot of lately. Did 15 miles on Saturday and felt rough the whole way, not a good experience but it told me that I can carry on running even when I feel really bad. Think I was just exhausted after long working week. Been good since - went out today for a super quick 8 miler and felt on top of the world.
If you don't have Spotify let me know and I'll send you an invite.

Sunday, 21 March 2010

Phew

Well another 20 miler done. Was OK up to about 15 miles then felt totally shattered, not helped by getting lost in Tottenham. But it was a great run, went down to the Lea Navigation canal, ran towards the North Circular and then down towards the Olympic site. It's no beauty spot along the canal but it's great to run somewhere without traffic or dog walkers and the amount of green space is amazing when you think we're in the middle such a massive city.
Running towards the Olympics site was wonderful - I am a bit of an Olympics nerd I must admit - and I continued on around the stadium where I came across The Greenway and the View Tube where you can look across the whole site. It really is incredible down there and the progress is right on track I'd say. Anyone who lives in London I'd recommend going down there just to take a look.
Hopefully doing the Sport Relief Mile with the whole family this afternoon. Feeling very achey though.

Friday, 19 March 2010

Worry List

Ok might as well exorcise this from my head. here's my current
TOP TEN THINGS I'M WORRIED ABOUT THE 2010 LONDON MARATHON
1. Getting injured before the race
2. Getting injured during the race
3. Doing "a Paula" or other toilet related mishap
4. Chaffing (a. nipples, b. the boys)
5. Not finishing/ Energy crisis
6. Picture of my face contorted with extreme agony on national TV as I am passed by a giant baby
7. Not getting to the race on time
8. Accidently tripping somebody up and causing huge bundle of flailing bodies
9. Shorts splitting/boys escaping from barracks - clothing based embarrassment
10. Losing number or some vital thing

I'm sure I'll think of some more. Another 20-miler tomorrow. Eek!

Monday, 15 March 2010

An Epic Adventure

Well, I didn't do 18… I did 20 miles. So proud of myself. Feels like some kind of milestone.
Got the whole energy gel thing cracked - need to take them early - so felt good all the way. Slight out of body experience at the end but all fine.
A great run. Felt like the first day of spring with the sun out and bulbs blooming and everyone out for walks. Took a couple of interesting detours - discovered excellent view from Dartmouth Park - a really shabby and very small park but amazing views to the east over North London. Took long route round Hampstead Heath and ended up in Hampstead Garden Suburb where I got drawn into taking a look at the extraordinary St Jude On The Hill church. A real architectural marvel. Hampstead Garden Suburb's a real idyll - a wonderful idea for the perfect surburbia "for all" that seems - from the outside at least - to be an oddly stilted paradise totally occupied by the upper middle classes and not very "for all" whatsoever. Very interesting to run through but much more life and fun to be had elsewhere.

Saturday, 13 March 2010

Minding My Own Busy-ness

Boy oh boy busy times fitting in these training runs and full-time working. But all is going well so far. Did a 16 miler last week and ran the London Newham 10k on Sunday breaking my 10k best time by a full minute. Loved the race - super flat and got to run into the Olympic site and get quite close to the stadium which is looking good.

This week been doing subbing shifts. One day I ran back from Camden (the long way) and on another I ran round the Regent Park running track in my lunchbreak. Upcoming runs are quite hardcore starting with an 18 miler on Sunday. I've deliberately left a couple of rest days leading up to it but I'm a bit worried I'm getting beyond my limits. We'll see!

Monday, 1 March 2010

Mud, mud, glorious mud

I managed to avoid the stormy weather and stepped out in the aftermath for my Sunday 14 miler. Clissold Park was flooded, Parkland Walk was covered with fallen branches and the mud swamps of Hampstead Heath were practically impassable. There is something so satisfying about finishing a run like the one yesterday - caked in mud and soaked through. The scars of victory. Well, the scars of survival. And this is North London. What must it be like someone really wild? Like Croydon.
One of my sponsors who'd done the London Marathon called it The Surburban Everest. I like that. I'm never going to climb the world tallest mountain but I can attempt a flat concrete version. It still feels out of reach but in the coming weeks my long runs are 16 miles then two weeks of 20s. If I survive that I think I'll feel more confident.

Sunday, 21 February 2010

Why I'm Running For Whizz-Kidz















Last Saturday I took part in a 15 mile training run around Hyde park organised by Whizz-Kidz. Afterwards there was a talk about fundraising and a speech by one of the beneficiries of what the charity does - buy motorised wheelchairs for children.
A young woman called Arunima told us about her life when she was 14 years old. Trapped in a manual wheelchair she couldn't even go out to the shops or post a letter let alone play with her friends. She had no privacy and felt cut off from the world. Hearing about Whizz-Kidz and getting given a motorised chair changed her life completely. It gave her independence and hope and suddenly her horizons were unlimited. She went on to excel at school and go to Cambridge University and is now working for a law firm.
Arunima's speech was such an eye opener to what a huge affect a charity - especially a charity like Whizz-Kidz who do something so straightforward and tangible - can have on the lives of individuals.
At the end of the day we were shown this film:

Thursday, 18 February 2010

Blood On The Tracks


Went running down at Parliament Fields running track today. I like going there. I can pretend I'm an athlete, running round and round in circles drinking my weight in Lucozade. It's where I've been doing my interval training, which is a vital component of my training - basically you push yourself as fast as you can, then when you do your normal pace it seems easier. Well, in theory.
It's a funny place to be in the wind and rain. Very exposed and a little bit bleak but I really like that. There's no dogs to trip over or people to slalom around or puddles to leap, just relentless track.
Alot of novices and beginners don't bother with the running track. Like I used to they possibly imagine that they are populated by elite athletes. nothing could be farther from the truth. It's usually a couple of old fellas shuffling around the outside lane. I saw someone shot putting once - that's it. and it's dirt cheap. like £1.30 cheap. or free most of the time cos no one can be arsed to take your money. Find info on your nearest track here.

Monday, 15 February 2010

Running Playlist No.1


Here's LET'S GO RUNNING - the first in a series of running playlists on Spotify for the London Marathon. This one's a bit of an alt-rock special for runners of the indie persuassion. Music really helps keep me going - unless the ipod accidentally skips to Nick Cave, which'll make me put my head in my hands and cry in a gutter somewhere - and has given me some magical moments. When it all syncs together and you're feeling good it's ace… although I don't want to sound like Alanis Morrisette who in the most pretentious interview of all time says: "There's a vulnerability when I'm running. I feel like such fertile soil when I'm working out, so what I'm listening to almost takes on this whole other level of importance."
Bleeeeeurgh…
If you want a Spotify invite let me know as I have a few left.

Sunday, 14 February 2010

Aches And Pains Update

Left leg's happy, right leg's a bit grumpy.

Saturday, 13 February 2010

16 Miles In The Rain and Snow


Well, I did it. I ran 16 miles, which is further than anyone called Johnny Dee has ever run. Probably. Highlight of this delightful jaunt through the parks of North London was a sighting of a green parrot on Hampstead Heath. Urban legend is that the London parrots are the descendants of some birds that used to belong to Jimi Hendrix that were set free after his death. About five minutes after spotting one, up near the ponds All Along The Watchtower came on my ipod.

Friday, 12 February 2010

Return of the Blog



Well this is quite a long gap between entries! I guess I'm not much of a blogger. I did carry on running though after my Half Marathon in 2008. In fact, now, somewhat unbelievably I find myself training for the 2010 Virgin London Marathon. It is a very scary prospect indeed but i am slowly getting used to the fact that I am actually doing it. I've always found the London Marathon the most awe inspiring sporting event there is so to actually take part is wonderful.
To motivate me I'm using the marathon as an opportunity to raise some funds for Whizz-Kidz. They're a charity that helps disabled children lead more active lives thanks to some remarkable specialised wheelchairs.
The main reason for re-starting this blog is to let people who've sponsored me know how I'm getting along and possibly to get some sponsorship from people I don't know - hey, you never know!
I'm already six weeks into my training plan and things are going really well. Started off slowly (that's me in the picture above) thanks to a pulled calf for being over-keen and then the snow halted me for a bit, but it's been going great last few weeks. I shan't bore you with the intricacies of my training - although I may go back on that promise to satisfy my own boring nerdyness - but basically I do three runs a week under ten miles (one slow, one intervals and one fast) and then a long run at the weekend building up slowly to the big 26.2 on 24th April. Eeeek! Tomorrow's long run will be 16 miles, which will be the furthest I've ever run.
I'll shut up now then.